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Enhance Yourself. Perform.
*This post about gutsy performances is dedicated to my friend, business partner, and former teammate, Marcus Filly, for his incredible performance at the CrossFit NorCal Regionals competition this...
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The Mental Game and Open Workout 14.2
By Dr. Allison Belger For those of you tackling the CrossFit Open workout 14.2, here are some pointers on how to keep your mental focus throughout the fun (also published as part of the Tabata Times...
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Tips on the Mental Game for CrossFit Open Workout 14.4
By Dr. Allison Belger For CrossFit athletes facing Open Workout 14.4, here are my thoughts on the mental game and how you can control your inner monologue in ways that will help you get through this...
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